Useful for all levels of yogis, this is a practical book that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many in North America The author is one of Sweden's most popular yoga teachers. She takes you through the elements of yoga and the basic movements and techniques specific to power yoga. 150 colour photographs illustrate sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques.
